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New Year, Same You
Why You Don't Need to Reinvent Yourself in January Every year, January rolls around with its relentless pressure to transform your life....

Prioritizing Gratitude
The holiday season is a time for family, friends, food… and just a bit of stress. Between the last-minute shopping, juggling schedules,...

Supporting the Mental Health of Veterans
As Veterans Day  approaches, it’s important to honor and acknowledge the sacrifices made by those who have served our country. Beyond...

How to Approach Holiday Anxiety
Prepare Now for a Festive Season Ah, the holidays. That magical time of year when joy fills the air, family gathers together, and you...

Breast Cancer Awareness Month
Supporting Mental Health During and After Diagnosis October is Breast Cancer Awareness Month, a time dedicated to increasing awareness,...

Continuing Education Units (CEUs): New Jersey Licensed Social Workers
Continuing Education Units (CEUs) are crucial for social workers as they ensure the professionals remain updated with the latest...

National Suicide Prevention Week: September 8-14
Insights Into Self-Reflection, Acknowledging Feelings, and Practical Steps to Getting Support National Suicide Prevention Week , observed...

Managing Seasonal Affective Disorder as Summer Ends
As summer fades and the days grow shorter, many people in coastal areas like ours begin to feel the effects of Seasonal Affective...

Transitioning Back to School
Easing the Shift from Summer Fun to School Activities Summer in Cape May County fills in the definition of fun-filled days with beach...
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