Coping with Grief and Supporting Loved Ones
International Overdose Awareness Day, observed on August 31, is a time to remember those who have lost their lives to overdose and to support the loved ones they left behind. This day serves as a reminder of the profound impact that overdose has on families, and it also highlights the importance of providing support to those currently struggling with substance use disorders.
Understanding Substance Use Disorder and Identifying It In Loved Ones
Understanding substance use disorders (SUD) is important for supporting loved ones and processing your loss. SUD is characterized by an uncontrollable use of substances despite harmful consequences, involving both physical and psychological dependence. Recognizing signs like behavioral changes, physical symptoms, emotional instability, financial strain, and legal troubles are common signs to look for in loved ones. Educating yourself about SUD will help to build empathy and reduce the stigma, allowing you to approach the situation with compassion and support. This knowledge will help you in engaging in meaningful conversations with loved ones.
Reducing the Stigma on International Overdose Awareness Day
International Overdose Awareness Day is an opportunity to reduce the stigma that comes with substance use disorders and overdoses. That stigma often prevents individuals from seeking help due to the fear of judgment. Use this day to openly discuss SUD, share stories of those affected, and educate the public. For this day, and all days moving forward, this is an opportunity to break down the stigma and judgment associated with an SUD and encourage those struggling with addiction to seek help before it’s too late. Emphasizing that addiction is a health issue, not a moral failing, is key to changing perceptions and supporting recovery efforts.
Coping with Grief of Losing a Loved One
Losing a loved one to an overdose is a devastating experience that can leave a deep emotional scar. The grief that follows is overwhelming, but there are ways to navigate this time.
Allow yourself to grieve. Grieving is a personal and unique process for each person. Allow yourself to feel the full range of emotions, whether it is sadness, anger, confusion, or even relief. It’s important to understand that there is no right way to grieve and that it takes time.
Find support. Surround yourself with supportive people - friends or family who can offer understanding. Joining a support group for those who have lost loved ones to overdose can provide a sense of community and a relatable experience to help you through this time.
Honor their memory. Find ways to remember and honor your loved one. Whether that is through creating a memorial, participating in events, or simply sharing their stories and memories with others.
Take care of yourself. Self-care is essential during this time. Make sure you are eating properly, getting enough rest, and engaging in activities that bring you peace and comfort. If the grief feels too heavy to manage alone, then consider seeking professional help.
Helping Someone Currently Struggling
Supporting a loved one who is battling substance use can be very challenging. Here are some ways you can offer help and support.
Have open conversations. Keep them open, and non-judgmental. And encourage conversations about their substance use. Let them know that you are there only to support them without criticism or blame.
Encourage getting help. Guide them, don’t push them towards seeking professional help, whether that is therapy, counseling, or a rehabilitation program. Professional support is often essential in managing SUD.
Be patient. Recovery is a long and incredibly difficult journey. Be patient and understand that setbacks are part of the process.
Take care of yourself. Supporting someone with SUD can be emotionally, mentally, and physically draining. Be sure that you are looking after your mental well-being throughout this time.
Bringing a Sense of Normalcy
Both grieving the loss of a loved one and supporting someone struggling with substance use can and will disrupt daily life. To bring some normalcy back, it’s important to establish a daily routine that provides stability and a sense of control. Engage in activities you enjoy, whether they are hobbies, exercise, or socializing. This will help you to maintain a sense of normalcy and even provide a sense of joy and fulfillment. Additionally, seeking professional support through counseling can provide valuable strategies and a safe space to process your emotions. Counseling will also help you develop crucial coping mechanisms, helping you to manage grief, stress, and even the frustrations of supporting a loved one.
How BestLife Can Support You
Overdose and substance use disorders bring significant challenges to individuals and their families. At BestLife, our compassionate therapists and counselors are dedicated to offering the support and guidance needed to move forward through this stressful and difficult time. Whether you are coping with grief or assisting a loved one facing substance use issues, BestLife counselors will work with each individual on a unique journey of recovery and healing.
We specialize in innovative therapeutic approaches including BrainSpotting and Neuro-Emotional Technique (NET) that helps to provide relief from emotional distress.
BrainSpotting: Developed by Dr. David Grand, BrainSpotting is a technique that helps individuals access, process, and release trauma, negative emotions, and limiting beliefs stored in the brain’s deeper, subconscious regions. Unlike traditional talk therapy, BrainSpotting bypasses the cognitive mind, making it particularly effective for those who struggle to verbalize their emotions. By using a combination of eye positioning and mindfulness techniques, this method allows clients to target specific areas of distress, leading to faster and more targeted healing.
Neuro-Emotional Technique (NET): Developed by Dr. Scott Walker, NET is a gentle and non-invasive therapeutic approach designed to help individuals identify and release unresolved emotional stress stored in the body. NET recognizes the interconnectedness of emotional, physical, and neurological health, aiming to restore balance and harmony within the mind and body. During a NET session, our therapist will use muscle testing a specific body points to identify areas of emotional imbalance or trauma. By gently stimulating these points while focusing on the associated emotions or memories, NET helps to release the stored energy and promote healing on a neurological level.
BestLife provides the comprehensive support services needed to integrate these approaches in your treatment plan. If you are seeking help or want to learn more about our services, reach out to BestLife. We are here to help you find a path toward a healthier, more hopeful future, providing the care and understanding you need to move forward.
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